{"product_id":"9-in-1-push-up-rack-board-system","title":"9 in 1 Push Up Rack Board - Full Body Home Workout System","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69e11e39-9c14-838a-83e8-13bc13f7f1ca-1\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"4451654a-1f47-47ba-814e-d0b194eedb8f\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"1omanwd\" data-start=\"96\" data-end=\"137\"\u003e💪 Build Strength Smarter, Not Harder\u003c\/h3\u003e\n\u003cp data-start=\"139\" data-end=\"346\"\u003eTake your home workouts to the next level with this \u003cstrong data-start=\"191\" data-end=\"240\"\u003einnovative, colour-coded push-up board system\u003c\/strong\u003e—designed to target your \u003cstrong data-start=\"265\" data-end=\"301\"\u003echest, shoulders, back, and arms\u003c\/strong\u003e, while activating your core with every move.\u003c\/p\u003e\n\u003cp data-start=\"348\" data-end=\"500\"\u003eWhether you’re a beginner or pushing for your next level, this all-in-one system helps you \u003cstrong data-start=\"439\" data-end=\"499\"\u003etrain with purpose, improve form, and see results faster\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"502\" data-end=\"505\"\u003e\n\u003ch3 data-section-id=\"1m3dngv\" data-start=\"507\" data-end=\"532\"\u003e🔥 Why You’ll Love It\u003c\/h3\u003e\n\u003cul data-start=\"533\" data-end=\"867\"\u003e\n\u003cli data-section-id=\"197kuig\" data-start=\"533\" data-end=\"636\"\u003e\n\u003cstrong data-start=\"535\" data-end=\"563\"\u003eTargeted Muscle Training\u003c\/strong\u003e – Colour-coded positions guide you to hit the right muscles every time\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pdme0s\" data-start=\"637\" data-end=\"725\"\u003e\n\u003cstrong data-start=\"639\" data-end=\"666\"\u003eFull Upper Body Workout\u003c\/strong\u003e – Build strength across chest, shoulders, arms, and back\n\u003c\/li\u003e\n\u003cli data-section-id=\"1iz67vj\" data-start=\"726\" data-end=\"792\"\u003e\n\u003cstrong data-start=\"728\" data-end=\"747\"\u003eCore Engagement\u003c\/strong\u003e – Turn every rep into a full-body exercise\n\u003c\/li\u003e\n\u003cli data-section-id=\"t6ekt9\" data-start=\"793\" data-end=\"867\"\u003e\n\u003cstrong data-start=\"795\" data-end=\"813\"\u003eTrain Anywhere\u003c\/strong\u003e – Compact, portable, and perfect for home or travel\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"869\" data-end=\"872\"\u003e\n\u003ch3 data-section-id=\"1mxwkth\" data-start=\"874\" data-end=\"896\"\u003e📦 What’s Included\u003c\/h3\u003e\n\u003cul data-start=\"897\" data-end=\"1071\"\u003e\n\u003cli data-section-id=\"50np42\" data-start=\"897\" data-end=\"918\"\u003e\n1 × Push-Up Board\n\u003c\/li\u003e\n\u003cli data-section-id=\"16uh136\" data-start=\"919\" data-end=\"942\"\u003e\n2 × Push-Up Handles\n\u003c\/li\u003e\n\u003cli data-section-id=\"10e3rrt\" data-start=\"943\" data-end=\"963\"\u003e\n2 × Pilates Bars\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yx50m4\" data-start=\"964\" data-end=\"1018\"\u003e\n2 × Sets of Anti-Snap Black Latex Resistance Bands\n\u003c\/li\u003e\n\u003cli data-section-id=\"60t58o\" data-start=\"1019\" data-end=\"1071\"\u003e\n2 × Sets of Anti-Snap Red Latex Resistance Bands\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1073\" data-end=\"1076\"\u003e\n\u003ch3 data-section-id=\"1doykye\" data-start=\"1078\" data-end=\"1119\"\u003e⚡ Your Complete Home Gym in One Kit\u003c\/h3\u003e\n\u003cp data-start=\"1120\" data-end=\"1212\"\u003eNo bulky equipment. No guesswork. Just effective, guided workouts that deliver real results.\u003c\/p\u003e\n\u003chr data-start=\"1214\" data-end=\"1217\"\u003e\n\u003cp data-start=\"1219\" data-end=\"1248\"\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mxwkth\" data-start=\"919\" data-end=\"941\"\u003e📦 What’s Included\u003c\/h3\u003e\n\u003cul data-start=\"942\" data-end=\"1116\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"50np42\" data-start=\"942\" data-end=\"963\"\u003e\n1 × Push-Up Board\n\u003c\/li\u003e\n\u003cli data-section-id=\"16uh136\" data-start=\"964\" data-end=\"987\"\u003e\n2 × Push-Up Handles\n\u003c\/li\u003e\n\u003cli data-section-id=\"10e3rrt\" data-start=\"988\" data-end=\"1008\"\u003e\n2 × Pilates Bars\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yx50m4\" data-start=\"1009\" data-end=\"1063\"\u003e\n2 × Sets of Anti-Snap Black Latex Resistance Bands\n\u003c\/li\u003e\n\u003cli data-section-id=\"60t58o\" data-start=\"1064\" data-end=\"1116\" data-is-last-node=\"\"\u003e\n2 × Sets of Anti-Snap Red Latex Resistance Bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/section\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"\u003e\n\u003cdiv class=\"relative mx-auto h-0\"\u003e\u003cdiv\u003e\u003cbutton aria-label=\"Scroll to bottom\" class=\"text-token-text-secondary border-token-border-default bg-token-main-surface-primary absolute inset-e-1\/2 z-30 flex h-8 w-8 translate-x-1\/2 cursor-pointer items-center justify-center rounded-full border bg-clip-padding transition-discrete duration-150 print:hidden bottom-[calc(100%+6*var(--spacing)+var(--thread-scroll-to-bottom-banner-offset,0px))]\" type=\"button\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"icon text-token-text-primary\"\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\u003cdiv\u003e\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\"\u003e\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\n\u003cdiv class=\"absolute start-0 end-0 bottom-full z-20\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cform class=\"group\/composer w-full\" data-type=\"unified-composer\"\u003e\n\u003cdiv class=\"hidden\"\u003e\u003cinput multiple type=\"file\" tabindex=\"-1\" id=\"upload-files\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cdiv class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary corner-superellipse\/1.1 cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\" data-composer-surface=\"true\"\u003e\n\u003cdiv class=\"[grid-area:leading]\"\u003e\u003cspan class=\"flex\" data-state=\"closed\"\u003e\u003cbutton type=\"button\" class=\"composer-btn\" data-testid=\"composer-plus-btn\" aria-label=\"Add files and more\" id=\"composer-plus-btn\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"icon\"\u003e\u003cuse href=\"\/cdn\/assets\/sprites-core-df3050c8.svg#6be74c\" fill=\"currentColor\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"-my-2.5 flex min-h-14 items-center overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:px-2.5\"\u003e\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask\"\u003e\n\u003ctextarea class=\"wcDTda_fallbackTextarea\" name=\"prompt-textarea\" autofocus=\"\" placeholder=\"Ask anything\" aria-label=\"Chat with ChatGPT\" data-virtualkeyboard=\"true\"\u003e\u003c\/textarea\u003e\u003cdiv contenteditable=\"true\" translate=\"no\" class=\"ProseMirror\" id=\"prompt-textarea\" data-virtualkeyboard=\"true\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Chat with ChatGPT\"\u003e\u003cp data-placeholder=\"Ask anything\" class=\"placeholder\"\u003e\u003cbr class=\"ProseMirror-trailingBreak\"\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex items-center gap-2 [grid-area:trailing]\"\u003e\u003cdiv class=\"ms-auto flex items-center gap-1.5\"\u003e\n\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cbutton aria-label=\"Start dictation\" type=\"button\" class=\"composer-btn h-9 min-h-9 w-9 min-w-9\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-label=\"\" class=\"icon\" font-size=\"inherit\"\u003e\u003cuse href=\"\/cdn\/assets\/sprites-core-df3050c8.svg#29f921\" fill=\"currentColor\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/span\u003e\u003cdiv\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cdiv\u003e\u003cdiv class=\"relative\"\u003e\u003cbutton type=\"button\" aria-label=\"Start Voice\" class=\"composer-submit-button-color text-submit-btn-text flex h-9 w-9 items-center justify-center rounded-full transition-colors hover:opacity-70 focus-visible:outline-black focus-visible:outline-none disabled:text-[#f4f4f4] disabled:opacity-30 dark:focus-visible:outline-white\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"h-5 w-5\"\u003e\u003cuse href=\"\/cdn\/assets\/sprites-core-df3050c8.svg#f8aa74\" fill=\"currentColor\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/form\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elite Fitness","offers":[{"title":"ZWB4000-M6","offer_id":53144291836246,"sku":"ZWB4000-M6","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/1854\/8054\/files\/xyrCmWO.jpg?v=1776425622","url":"https:\/\/elitefitnessstore.co.uk\/products\/9-in-1-push-up-rack-board-system","provider":"Elite Fitness","version":"1.0","type":"link"}